With the ever-increasing pollution, study pressure, access to gadgets, poor diet, and limited exposure to nature, remarkably large numbers of children of all ages are becoming vulnerable to serious health conditions. Any type of disease can significantly reduce the quality of the life of your kid. Hence try to improve the immunization (การ สร้าง ภูมิคุ้มกัน, which is the term in thai) of your child so that their immune system can protect them from different invading pathogens and keep them healthy and active.
Proper growth and development
Children are the future of the nation, and parents should teach the importance of being healthy to their children. In today’s fast and hectic lifestyle, it is well said that health is wealth. Without good health, no one can achieve success in life. Apparently, there is a huge difference between the growth and development of a healthy child and the child who often fall sick.
Breastfeed baby
Breast milk, which contains the essential nutrients, vitamins, minerals, digestive enzymes, etc. is the safest and healthiest food for the baby. Children who breastfeed for six months and long usually develop a stronger immune system and can fight against any infection in later life.
Focus on diet
Diet plays a vital role in the overall mental and physical development of the children. A balanced diet with plenty of fresh veggies, whole fruits, nuts, seeds, legumes, iron, Vitamin B6, and proteins can incredibly strengthen the immune system of the kid.
Never miss vaccination
Getting your kid the recommended vaccines at the scheduled times can prevent them from infection and other risks at that particular age.
Encourage physical activities
Exercise helps to develop muscle strength, improve cardiovascular capacity, enhance immunity, and offer other health benefits.
Ensure enough good sleep
For an immunity boost, kids must sleep for at least 10-14 hours a day as per their age group. A quality sleeps ensure improved attention, behavior, learning, memory, and overall mental and physical health.
