It has been relatively common for decades for people to chew tobacco, snuff, or use plugs. While they have never achieved the massive popularity of cigarettes, they are still used as an alternative to smoking. When we consider the health risks associated with chewing tobacco, we will find that it is not a safer choice and shares many of the same problems as smoking.
Step 1: Select A Day
You must choose a quit date and stick with it if you plan on quitting. When you declare that you will stop smoking, you should have a date in mind. Therefore, you are too likely to revert to your old habits just because you did not make definite plans. When you set a date for yourself, you are more likely to put forth an honest effort.
Step 2: Build Your Resolutions
A person who is determined to quit needs to be committed to his or her decision. It is not possible to put in half-hearted effort and expect good results. Rather than focusing on all the reasons why you should quit, you might want to focus on the reasons why you should not.
The habit may seem unhealthy to you if you focus on that. Tobacco use not only causes bad breath, mouth soreness, and stained teeth, but it can also lead to tooth loss over time, the development of multiple types of cancer, as well as heart attacks and strokes.
Additionally, you can consider the cost of the habit. People who chew tobacco spend upwards of $1000 a year on it, not to mention all the medical costs they will incur once the long-term effects start to set in. Though it isn’t quite as expensive as smoking, it is still a costly habit, and with time it will only get more expensive.
Step 3: Step Back
Quitting cold turkey and just giving up chewing tobacco altogether is the best way to quit. The problem is that for those who are strongly addicted and have used it for a long time, it can be difficult to break the habit. There may be physical and mental cravings that compel you to return to your habit, and quitting everything at once may not be feasible.
Instead, you might want to reduce how much tobacco you consume each day and every week. In the months leading up to your quit date, you should put your energy into reducing your usage. No matter how difficult it may seem, there are a number of ways you can reduce your intake.
Smoking is also associated with negative side effects that don’t take very long to manifest. It starts the addiction process right away because nicotine is injected directly into the bloodstream through the mouth. Researchers have found that chewing tobacco can be a lot more addicting than smoking and vaping (also known as e-cigarettes). Others will be more resistant to addiction and may become severely addicted after just a few uses. Eventually, all users will become addicted to the nicotine in tobacco. In this case, the best alternative to chewing tobacco is Nicotine Pouches from Nordic Spirit.