Psoriasis is an inflammatory and chronic autoimmune disease that can get triggered due to several reasons. It is important to understand the triggers to avoid flare-ups. The triggers can range from excess stress to food products as well. Thus, you also need to keep an eye on the food products that you consume. You can read top skincare and healthcare blog to know about the food items that you should include and exclude from your diet.
Best foods to eat if you have Psoriasis
Seafood and fish
Omega-3 fatty acid is available in enough quantity in the seafood especially in fatty fish like mackerel, albacore tuna, salmon, and sardines. It is the main source of healthy heart diet. Fish oils help to boost immune system and reduce inflammation, mostly psoriasis patients suffer from these problems. People who have psoriasis problem, there is a high risk of heart stroke and attack. So, these patients should eat fish minimum twice in a week.
Grains
Grains including cereal, pasta, brown rice, whole grain bread, and oatmeal are a source of healthy diet. Grains, vegetables, and fruits contain fiber in high amount, and a variety of anti-inflammation antioxidants, which helps to improve the regulation of blood sugar and reduces inflammation levels. Legumes like lentils and beans also have fiber and antioxidants, so psoriasis patients must include them in their diet.
Avocados and Nuts
Fats are divided into two types; bad fats, and good fats. Good fats are great for your body. Vegetable oils, avocados, and nuts have the polyunsaturated fats. Certain fishes, walnuts, soybean oil, and flaxseed have monounsaturated fats. Psoriasis patients should not consume trans fats and saturated fats because they can increase inflammation.
Blueberries
Blueberries contain anti-inflammatory properties. They also have fiber, vitamin c, and manganese. There are some other fruits such as strawberries, figs, and mangoes that have anti-inflammatory properties. Blueberries also help to fight heart related disease and boost memory power.
Foods you should not eat if you have Psoriasis
Tomatoes
Tomatoes, peppers, eggplants, and potatoes are nightshade vegetable. Normally, they contain solanine, which can affect the digestion or can lead to inflammation in humans. So, if you have psoriasis problem, cut them from your diet.
Alcohol
Alcohol increases the psoriasis problems because it increases inflammation. It also reduces the effect of the medications; even it can be dangerous if you mix it with methotrexate as a psoriasis treatment. You should cut it from your daily routine in case of uncontrolled psoriasis.
Refined sugar
Processed sugar is very harmful for human health especially for psoriasis patients. Excess sugar not only leads to inflammation, but also increases the weight. Over weight can lead to severe psoriasis. So, if you have psoriasis, you must read the food labels to ensure the sugar level.
Fried Foods
You should know that fried foods are not for everyone. Keep in mind, if you eat fried foods either at fast-food joints or at home, you should limit their intake. You should only eat them occasionally. They can lead to inflammation in your body that can increase the risk of heart related issue and other health problems.
Gluten
Some patients who have psoriasis notice that when they don’t eat gluten related products, their problem reduces. Gluten is found in barley, wheat, and rye. Gluten free diet is very tough, so if you want to eliminate them, you must consult your doctor.
Red meat and dairy products
Dairy and red meat contain polyunsaturated fatty acid. Dairy and meat products include cheese, milk, egg yolks, and red meat (lamb, pork, and beef) that contain high level of cholesterol and saturated fat which can lead to inflammation. So, Psoriasis patients should not eat any dairy related products and meat.
Diets to follow
Diets are made for specific purposes. Some options for diet for psoriasis patients are as follows.
Paleo
The paleo diet is totally based on foods and don’t include processed foods. Mostly, anti-inflammatory compounds are found in whole foods that are beneficial especially for psoriasis patient.
Keto diet
This is a low-carb diet that gives many health benefits along with increasing the nutrient level. It also helps in weight loss. This is helpful especially for higher body weight people who have psoriasis. However, you should follow it under the guidance of your dietitian.
Pagano diet
This diet helps to treat psoriasis disease naturally through diet. Pagano diet plan includes high amount of vegetables and fruits and you can take meat, eggs, seafood, grains, and dairy products but in minimum amount. You can’t take nightshades, processed food, red meat, and citrus fruits. This shows that a healthy lifestyle and diet plan is able to improve psoriasis problem.
Vegan
A vegan diet is beneficial for psoriasis treatment. They normally contain higher amount of anti-inflammatory foods like vegetables, healthy oils, and fruits but completely avoid dairy and red meat in diet. However, patients should consult their doctor before following vegan diet because they need to make sure that they get enough amount of nutrients.
