The modern and urban city life may require the employees to stay in the office for long hours. However, sitting in the same position for unending hours spells disaster on your health and is a dangerous way of living. What you may not realize while putting up in the office for long hours are the serious consequences you may face and impact the muscles and spine. Office syndrome or soreness in the muscles and spine may occur when you stay in the same seating position for long hours that affects the mobility to a great extent. Although the symptoms may not be very intense in the beginning, the condition may often turn worse.
Protecting the eyes and preventing movements
When working in the office, you may need to switch between picking the documents on the desk and returning back to the computer screen. Repeating the same movements may cause severe neck and back pain. Therefore, using a handy document holder that connects directly to the computer monitor provides a better and more effective solution. Furthermore, looking at the computer screen for a long stretch of time may strain the eyes, so installing an anti-glare filter on the screen may protect your eyes and also provide privacy to the machine. For the workers in the healthcare, insurance, and accounting industries, using an anti-glare filter is the right choice.
Sitting in the right posture
If your work demands sitting for long hours, you need to maintain the posture to minimize stress, strain and fatigue. For instance, sitting with crossed legs may create unwanted pressure on another leg due to uneven distribution of weight. If you want to stay protected from spine problems, it is necessary to know what is office syndrome [ออฟฟิศ ซิ น โดร ม คือ, which is the term in Thai] to take the right action. Using ergonomic chairs with the feet planted firmly on the floor may prevent the symptoms of office syndrome.